As a parent and professional, I understand the struggle to stay present, manage stress, and prioritize self-care while showing up for others. Whether you’re navigating anxiety, burnout, relationship challenges, chronic self-criticism, or a life transition, I’m here to help you find more balance and clarity.

Therapy with me is warm, direct, collaborative, and humorous, because laughter can be more healing than we realize. Together, we will slow down and explore the patterns holding you back, celebrate your strengths, and build practical, mindfulness-based skills for grounding and growth.

I offer a psychodynamic, holistic, client-centered approach with a focus on self-acceptance and self-compassion. I enjoy working with clients who are open to self-reflection and motivated to take an active role in their therapeutic experience. I would be honored to support you on your path to deeper self-understanding and connection.

I received a Master’s in Clinical Psychology from Antioch University Los Angeles, with clinical training in community-based mental health and school-based outreach. I also have training in the Trauma Resiliency Model (TRM-Level 1), Flash Technique (EMDR), teen suicide crisis prevention, and Postpartum Support International mentorship.