Hello and welcome. Whether you are new to therapy or returning to it, you may be sensing that something in your life is ready for attention or change. I offer a grounded, compassionate space to slow down, listen deeply, and begin to understand what is unfolding beneath the surface.
 
I work with both individuals and couples across many life stages, including navigating transitions involving relationships, family, parenting, health, or the search for meaning. My clinical areas of focus include complex trauma (PTSD/C-PTSD), grief and loss, eating disorders, attachment wounds, anxiety, depression, and relationship difficulties. I am especially attuned to how past and present experiences shape our inner world, and the idea that healing unfolds through both understanding and lived, embodied experience.
 
My work is relational and somatically informed. I draw from psychodynamic, Jungian, and archetypal perspectives, integrating Internal Family Systems ((IFS)-informed parts work), the Gottman method, EMDR, Polyvagal-informed therapy, experiential and mindfulness-based practices. I also bring in practical tools when helpful, so that our work supports both deeper exploration and day-to-day life. Throughout our work, I move at a pace that feels attuned to you, supporting your capacity to stay present with your experience – so that moments of overwhelm and disconnection can be met with greater steadiness, choice, and care.
 
My approach is warm, collaborative, and down-to-earth. I trust in each person’s innate capacity to heal, and I would be honored to walk alongside you.
 
Outside of the therapy space, I feel most grounded in nature and in meaningful connection.