Women's Group in Santa Barbara

About the group

You don’t have to carry it alone

Our Women's Group offers a warm, confidential space for women to talk openly about what matters in their lives — relationships, family, work, identity, life transitions, and the feelings that can be hard to voice elsewhere. Guided by a trained group therapist, members support one another, receive honest and caring reflections, and discover they are not alone.

Members gain deeper self-awareness, stronger communication and relationship skills, support and encouragement from peers, and a sense of belonging and connection.