Jessica Forbes AMFT

Approach: I guide individuals, couples, and families on their journey toward healing with both depth and warmth. My practice honors the wisdom that emerges when we explore beneath the surface of our conscious awareness, while creating a genuinely supportive space where you can feel seen and understood.

Drawing from depth psychology and integrative modalities, I believe that true transformation occurs when we embrace all aspects of ourselves with compassion. Together, we’ll explore the patterns shaping your experience while cultivating new possibilities for living with greater authenticity and connection.

My clients often share that our work together offers both insight and practical change—finding meaning in their challenges while developing tangible skills for navigating life’s complexities. Whether you’re processing grief, managing anxiety, seeking deeper purpose, or navigating important transitions or relationships, I’m committed to meeting you where you are while gently inviting growth.

Background: My path to becoming a therapist was enriched by eight years as a yoga and meditation teacher—a chapter that instilled in me a profound appreciation for the wisdom of the body and the healing power of present-moment awareness. This embodied foundation continues to inform my therapeutic approach, offering a unique perspective on the mind-body connection that supports lasting transformation.

What began as teaching mindfulness practices evolved naturally into psychotherapy, representing a deepening of my commitment to supporting others on their journey toward wholeness. I bring to each session not only my clinical training but also a reverence for the human capacity for growth that first drew me to this path.

I’d be honored to be part of your healing journey. Together, we can explore what matters most to you and work toward a life of greater meaning and authenticity.