Finding the right fit is essential to having good outcomes in therapy. We recommend taking your time to find a therapist that you feel comfortable with and who has relevant training to your need. It is okay and helpful to schedule a consultation call with a few different therapists in order to make an informed decision. 

The length of treatment differs from person to person and it is hard to predict how long therapy will last. Typically therapy sessions occur 1-2 times a week. Therapy, however, is not a quick fix and treatment can take 6 months to a few years.  Most people make improvements in their life after a couple months. Modalities like EMDR are typically shorter and range from 6-30 sessions.

We offer telehealth sessions (through a video platform) along with in person sessions. Therapy is effective online  and all our clinicians have experience providing therapy virtually. In-person therapy for children is encouraged. 

Successful therapy help you reduce mental and emotional suffering, find greater fulfillment in work and relationships, improve communication and increase self-awareness, transition through major life changes, decrease shame and negative thought loops, overcome trauma and negative consequences of hardships….