Family therapy, also known as family counseling or family systems therapy, is a form of psychotherapy that aims to improve communication, resolve conflicts, and strengthen the emotional connections within a family unit. It is designed to address issues that affect the overall functioning and well-being of the family, involving multiple or all family members, depending on the specific situation and goals.

Family therapy is based on the premise that an individual’s well-being is closely connected to the well-being of their family system. This approach recognizes that family members are interconnected and that their actions and behaviors can influence one another. Thus, family therapy aims to address issues by considering the broader context of the family unit, rather than focusing solely on individual symptoms or problem.