Kara Sunwell AMFT

I approach therapy with a creative and open-minded perspective. My practice is shaped by a commitment to exploring unique and unconventional paths, guided by your individual needs and experiences. I am trauma-informed with a systemic and multicultural perspective. In our sessions, I serve as a guide, supporting you as you navigate the journey of self-realization and healing. I create a warm and supportive space where we can safely tackle challenging topics and inspire personal growth. 

I blend Humanistic, Existential, Depth, Ecotherapy, Art, and Hakomi (Mindfulness and Somatics) modalities to address core issues, while also integrating practical solution-focused and CBT techniques to keep us focused and grounded. My passion extends beyond individual therapy to include community mental health, as I believe that healing is most profound when experienced collectively. 

This work feels like my life’s calling, embodying the Japanese concept of ‘Ikigai’—where passion, purpose, and proficiency intersect. My personal experiences with anxiety, burnout (work and creative), divorce, and other various life challenges enable me to empathize deeply with your struggles.

I warmly welcome all individuals, those with diverse backgrounds, including LGBTQIA, POC, neurodivergent, and anyone who feels ‘different.’ I look forward to partnering with you on your journey towards healing and growth.