Kara Sunwell AMFT

I welcome people from all different paths of life. You might be struggling with anxiety, depression, childhood trauma, unhealthy relationships, or simply a lack of connection to yourself. Significant life transitions – like ending a relationship, leaving a demanding job, or coming off birth control – can also leave you feeling disoriented and unsure of who you are. The key theme through all these? A lost sense of Self. Even if you have glimmers of your true Self, or if you have no idea where to begin, you are not alone. I can help you on your path to wholeness and self-understanding.

I blend Existential, Depth, Ecotherapy, Art, and Hakomi (Mindfulness and Somatic) modalities to address core issues, while also integrating practical solution-focused and CBT techniques to keep us centered and grounded. I provide a safe, non-judgmental space to reconnect you with YOU. I am curious, warm, and open minded. I believe real growth doesn’t come without some discomfort. I believe each and every person has the capacity for healing within them. I am honored to help you.

People I am drawn to work with could be described as women who are discovering themselves, all types of creatives, big dreaming entrepreneurs, those who struggle with self-confidence, people haunted by past traumas, relationships going through rough waters, anxiety you just can’t shake, ‘neurospicy’ and highly sensitive people. I like to work with people of all genders, ages, ethnicities and sexual identities. I am available for individuals, couples (romantic, friends, or work partners) families and beyond. If you are ready to courageously dive into healing, I’m here to safely guide you into the depths and back again. Let’s get started.